Pilates can transform the way you look, feel and perform. It develops muscle tone and builds strength without adding bulk. It teaches good posture as well as promoting flexibility, ease and economy of movement.

The Surry Hills Pilates Studio offers individually tailored exercise programs based on the proven Pilates Method and has evolved as one of the leading studios in Sydney for rehabilitation and remedial intervention since opening in 2001.

The Surry Hills Pilates Studio approach arms you with the tools to change your body so it can perform at its best.

Pilates… is designed to give you suppleness, natural grace and skill that will be reflected in the way you walk, in the way you play, and in the way you work

Joseph Pilates

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